Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-24-2012, 10:11 AM   #1
Greg Szorc
New Member
Join Date: Jun 2012
Posts: 4
Default Need advice on training cycle


I was hoping you guys could help me out with this. I've been practicing the lifts for about 2 years now and feel that my lifts are half decent at this point as far as technique goes.

My current lift are 210lb for the snatch, 270lb for the clean and jerk, 285lb front squat, and 350lb back squat.

I've been looking at the training cycles on this website and I'm not sure which one would be the best for me. I'm looking to increase my front and back squatting and pulling strength while improving my technique for the classic lifts.

Also, is there anything I should be doing different in terms of my technique as far the lifts go? Here is a video of both the snatch and clean and jerk at 195lb and 255lbs.


Any criticism would be greatly appreciated.

Greg Szorc.
Greg Szorc is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:45 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.