Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-28-2012, 03:16 AM   #12
Richard Bendekovic
New Member
Join Date: Apr 2012
Posts: 46

In an attempt to make you all regret ever helping, I'll bore you with a status. The extra stretching, rolling, and bar path/technique cues seemed to help with the pain. I still could not pop up weights (155/165) like I feel/know I should have. Its gotta be in my head (although I know the pain part was real). My thought is to be patient and stay the course with all that has been offered but also looking for drills to assist in confidence and bar path and possibly some cues to help with shoulder blade retraction (got Greg's drills for that in earlier post). The "turtle back," as someone called it, is a result of me pushing shoulders forward to rack the bar-retract the shoulder blades and rack goes away. Unfortunately could not video last night but I will have video of next jerk session and will seek your help once again. Thanks all!
Richard Bendekovic is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:57 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.