Lost after the metcon & CrossFit habit......
Can someone explain what the deal is with CrossFit then and now? Ive been CrossFiting for about 5 years now and competing for 2 1/2 years. I'm in a search of new programming but would like to know why CrossFit main site is no longer or if it was ever good for long term training. I like the style CrossFit but if there is something wrong then I would like to correct my programming. Thx to all that reply.