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Old 07-05-2012, 12:41 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday July 5th

Weighted Chin Up
BWx5
10x3
20x3
30x3
40x2
50x2
60x1
30x4


BW Pull Ups
7
4
3
3
3

Max reps each set.

DB Row
40'sx5x10


Slow and controlled. I learned I have 0 strength in the upper ranges of motion due to cheating for so long. I actually had to rest-pause to complete the last reps on some sets.

Yates Row
135x5x10


Terrible.

Bench Press
115x5x10


I actually struggled. If I don't post in my log tomorrow it's because I decided to end it all.
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