Competition preparation - dips, pull-ups, 1000m row time trial
I'm about to enter a competition. The competition has different stages, among which some of them include performing maximum number of bodyweight dips, maximum number of bodyweight pullups and rowing 1000m time trial. Do you have any suggestions as to how I could best train for this? I'm willing to put in the work, so don't hold back in your suggestions. Anything you can suggest, be it easy or beyond insane, I'll be glad to hear it.