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Old 07-10-2012, 03:32 PM   #22
Matt Morris
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Join Date: Aug 2011
Location: Madison, Wi
Posts: 78
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PS, I'm still able to do cleans, squats and deadlifts/pulls. That means you can still train hard. I slowly worked in PERFECT pull downs and Perfect rows (contracting my lower traps/serratus first before starting to pull w/ my arms and pulling all the way to my chest).
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