Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-11-2012, 07:27 PM   #1
Corry McLaughlin
New Member
 
Join Date: Jul 2012
Posts: 4
Default Hang Clean Feedback

Hey everyone, I still very new to olympic lifting so I was hoping I could get some feed back on my hang clean form. I've been working from the hang to keep things simple for both my clean and snatch, but I still feel like I am having the following problems:

1. No hip explosion.
2. Elbows are dropping below parallel.
3. Not getting under the bar fast enough. I think this is related to #1, but I'm also 6'9" so I've got a lot of ground to cover.

http://www.youtube.com/watch?v=UjTWz...&feature=g-upl

Any insight would be greatly appreciated. I've only been working on the lifts for about 2 months, so I'd like to correct anything now before bad habits get ingrained in my muscle memory and motor patterns.

Thanks
Corry McLaughlin is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:37 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.