Glute/ Lower Back Pain
Hope someone can give a bit of input on this as I am at a loss on what is going on and how to fix it...
All that I can attribute this to is a week or so ago I lowered a moderately heavy (for me) push jerk (100Kg) a bit too hard into the rack position, later that session I tried to do some back squats. To just rack the bar causes pain in my lower back/ glute area, mainly on the left hand side.
I am able to still snatch, snatch deadlift and clean with no real discomfort but when I try and put a bar any heavier than 70Kg on my back it hurts.