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Old 07-23-2012, 03:17 PM   #291
David Boyle
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20120723

Snatch
95lbsx3
115lbsx2
135lbsx1/155lbsx1/165lbsx1/170lbsx1/175lbsx1/

Clean Pull x 2 + Hang clean (below knee)
205lbs x 3

Wrist was killing me had to stop. May have to stop O-lilfting altogether till this heals. Going on 3 weeks now.

Yesterday
20120722

Black flag in Yuma...hot as hades

200m run
21 KB swings + 21 ring dips
200m run
15/15
200m run
9/9

Friday
20120720

Snatch x 2 + hang snatch (hip)
135lbs/145lbs/155lbs/165lbs
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Old 07-30-2012, 06:36 AM   #292
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Nagging injuries in the wrist and pelvis have somewhat de-railed my training for the last week. I did manage to do some body weight stuff...ring dips, pullups, etc etc.

Don't know what I'm going to do. Seems like the only thing I can do that dosen't hurt is kettlebells. May have to get on an extensive KB program...We'll see. To say I'm depressed is an understatement...haha.

Diet is going to shit it seems too. After I got home from deployment and took that vacation...really haven't been the same. Put some chubby weight...which I don't mind if I'm lifting heavy...but I can't lift heavy due to the above issues. Thinking about doing IF again.

Hopefully the next time I post on this log...its with some training!
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Old 08-01-2012, 02:45 PM   #293
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Said good bye to the Olifts for the time being. Doing some of Steve Cotter's Kettlebell programming.

20120801

Side Step Swings x 10 x 3 sets @ 24kg
1 arm snatch/overhead squat x 5 x 2 sets @ 24kg
Double clean/thruster x 10 x 3 sets @ 24kg
2 hands anyhow x 3 x 2 sets (24kg/16kg)
Cresent swings x 10 x 2 sets @ 24kg
No hands TGU x 3 @ 24kg
Alternating cleans x 10 x 3 sets @ 24kg
Towel swings x 10 each direction x 2 sets @ 16kg
Double get up situps x 5 x 2 sets w/ 2 16kg

Later on did the following:

400m run warm up

30 sprawl to KB front squat @ 30lbs
20 spyder man pushups
20 sprawl to KB front squat @ 53lbs
20 diamond pushups
10 sprawl to KB front squat @ 70lb
10 plyo pushups
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Old 08-02-2012, 04:39 AM   #294
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Quote:
Originally Posted by David Boyle View Post

Diet is going to shit it seems too. After I got home from deployment and took that vacation...really haven't been the same. Put some chubby weight...which I don't mind if I'm lifting heavy...but I can't lift heavy due to the above issues. Thinking about doing IF again.
I know the feeling.

IF for the win, any idea on which IF route you'll go?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 08-02-2012, 12:48 PM   #295
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Quote:
Originally Posted by Allen Yeh View Post
I know the feeling.

IF for the win, any idea on which IF route you'll go?
Hey Allen...yea I'm leaning towards the Lean Gains route. Haven't started anything yet though.
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Old 08-02-2012, 12:53 PM   #296
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20120802

Steve Cotter's Kettlebell programming

Multi-Directional Walking Swings x 30 @ 53lbs
Over-Head Squat x 5/5 @ 70lbs
Sots Press x 3/3 @ 53lbs
OH Squat/Sots Press Combo x 3/3 x 2 sets @ 53lbs/60lbs
Body-weight Pistols x 5/5 x 2 sets
Extended 1 arm snatch x 10/10 x 3 sets @ 53lbs/53lbs/60lbs
Bottoms up clean & press x 5/5 x 2 sets @ 45lbs
Hack Squats x 5 x 3 sets @ 45lbs
Double Rack Walk x 1:30 x 2 sets @ 2 53lb KB

Afterwards did some box jumps, lateral jumps, and 2 KB juggles w/ 2 30lb KBs..
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Old 08-03-2012, 12:48 PM   #297
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20120803

Did a kettlbell clinic with some marines in my shop...then did the following circuit.

-MILLITARY PRESSES 15L/15R @ 70lbs
-H2H SWINGS x 30 @ 53lbs
-KETTLEBELL PYLO PUSHUPS X 20
-FIGURE 8 TO HOLD X 20 @ 53lbs
-SNATCH 15L/15R @ 60lbs
-ONE ARM JERKS 10L/10R @ 70lbs
-OVERHEAD SQUAT 10L/10R @ 60lbs
-CLEANS 15L/15R @ 53lbs
-WOOD-CHOPPERS 10L/10R @ 53lbs
-CLEAN & PUSH PRESS 15L/15R @ 60lbs
-TAME THE ARC X 10/10 @ 53lbs
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Old 08-07-2012, 07:07 AM   #298
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20120806

Rest day

20120805

Steve Cotter KB workout

20/20 1 arm KB swings @ 60lbs
Bottoms up clean 5/5 @ 53lbs
Snatch 10/10 x 3 sets @ 60lbs
Weighted Pistols 5/5 @ 30lbs
Double Snatch/OHS/Sots Press x 5 @ 30lbs
Get up situps w/ negative descent x 5/5 @ 53lbs
1 handed double KB swing 5/5 @ 100lbs (1 70lb/1 30lb KB)
Crossover pushups on KB x 20
Crossover Pushups on bosu ball x 20
Towel swings x 10/10 @ 45lbs
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Old 08-07-2012, 01:00 PM   #299
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20120807

Walking Swings Lateral x 10/10 x 2 sets @ 53lbs/60lbs
Seated Press x 5/5 x 2 sets @ 60lbs/70lbs
Dragon Twisting-Racked Position x 10 x 3 sets @ 30lbs
Extended 1 Leg Dead-lift x 5/5 x 2 sets @ 70lbs
Waiters Press x 5/5/ x 2 sets @ 53lbs/60lbs
Alternating double Snatch (1 count) x 10 x 2 sets @ 30lbs/45lbs
Double Dead Position Cleans x 5 x 3 sets @ 70lbs
Double Snatch/OH Squat/Sots Press combo x 5 x 2 sets @ 45lbs
Double Crescent Swings x 10 x 1 set @ 30lbs

3:00 heavy bag
Snatch x 10/10 @ 53lbs
Cleans x 10/10 @ 53lbs
3:00 heavy bag
H2H swings x 30 @ 53lb
KB clean & thruster 10/10 @ 53lb
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Old 08-16-2012, 03:39 PM   #300
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20120816

Super set w/ following triplet:

A. 20-18-16-14-12-10-8-6-4-2 KB swings @ 70lb (american swing)
B. 10-9-8-7-6-5-4-3-2-1 KB snatch @ 53lb (both sides)
C. 10-9-8-7-6-5-4-3-2-1 Handstand pushups

afterwards practiced some snatch balance and box jumps. Wrist feeling better...still tender.

20120815

10 reps of bear complex @ 185lbs
power clean
front squat
push press
back squat
push press

Eventually had to just start cleaning it from the jump...wrist was hurting from power clean to front squat.

3x3 clean pull + hang clean @ 185lbs

3x5 double KB press (2 70lb KB)

20120814

Heavy bag plus some KB work...

20120813

Double KB Clean Pull + Hang Clean
worked up to 70lb

KB snatch
53lb x 10
60lb x 10
70lb x 10

Double KB push press
2 53lb x 10
2 60lb x 10
2 70lb x 10
2 70lb x 10
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