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Old 07-23-2012, 04:17 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120723

Snatch
95lbsx3
115lbsx2
135lbsx1/155lbsx1/165lbsx1/170lbsx1/175lbsx1/

Clean Pull x 2 + Hang clean (below knee)
205lbs x 3

Wrist was killing me had to stop. May have to stop O-lilfting altogether till this heals. Going on 3 weeks now.

Yesterday
20120722

Black flag in Yuma...hot as hades

200m run
21 KB swings + 21 ring dips
200m run
15/15
200m run
9/9

Friday
20120720

Snatch x 2 + hang snatch (hip)
135lbs/145lbs/155lbs/165lbs
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"One must try everyday to expand one's limits."
~Mas Oyama~
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