Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-16-2012, 01:13 PM   #1
Richard Bendekovic
New Member
Join Date: Apr 2012
Posts: 46
Default Youngster C&J

We appreciated the snatch advice and looking for C&J as well. Bar too far out in front of the body and I am having a tough time coming up with descriptive cues. We warmed up with clean segment pulls, tall cleans, and press from split jerk position. The weight is light enough for him to pull with arms but I do not want to go higher until form is better and he and I comfortable. Trying to explain the hip opening is the power that should drive the bar up. Looking for cues a 13 year old can understand (not to mention his old man) and best drilling exercises.

Richard Bendekovic is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:07 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.