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Old 08-16-2012, 02:13 PM   #1
Richard Bendekovic
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Join Date: Apr 2012
Posts: 46
Default Youngster C&J

We appreciated the snatch advice and looking for C&J as well. Bar too far out in front of the body and I am having a tough time coming up with descriptive cues. We warmed up with clean segment pulls, tall cleans, and press from split jerk position. The weight is light enough for him to pull with arms but I do not want to go higher until form is better and he and I comfortable. Trying to explain the hip opening is the power that should drive the bar up. Looking for cues a 13 year old can understand (not to mention his old man) and best drilling exercises.

http://youtu.be/f4XQUIamdqc
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