Are there any suggestions for what they think would be best for maintaining strength with all this running.
I am planning on doing what James outlined in the other thread in terms of running 3 times a week.
I was thinking of doing 1 non running based metcon (perhaps even more upper body type metcon to let my legs recover?).
What does everyone think of the routine outline in this link:
It seems to be a pretty solid routine that covers the bases? What do you guys think?