Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-17-2012, 01:37 PM   #11
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20120817

Full mobility warmup to include tumbles and quadrupedal movement

3 position snatch
warmed up w/ bar x 10
40kgx3
50kg
50kg
60kg
60kg

3 position clean w/ power jerk after last position
60kgx3
70kg
80kg
90kg

On the minute x 10 minutes of:
clean & jerk + hang (hip) clean & jerk
70kg

Big deal for me today, since I have been in pain and injured for the last month give or take. Truly felt about 95%. Needed this workout.

Wrist still feels tender in the rack position....

almost adopted a closed hand position out of the clean when I'm doing jerks afterwards....

ROM on right wrist isn't all the way there.

Used wrist wraps after I got to 60kg on snatch.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:34 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.