20120817
Full mobility warmup to include tumbles and quadrupedal movement
3 position snatch
warmed up w/ bar x 10
40kgx3
50kg
50kg
60kg
60kg
3 position clean w/ power jerk after last position
60kgx3
70kg
80kg
90kg
On the minute x 10 minutes of:
clean & jerk + hang (hip) clean & jerk
70kg
Big deal for me today, since I have been in pain and injured for the last month give or take. Truly felt about 95%. Needed this workout.
Wrist still feels tender in the rack position....
almost adopted a closed hand position out of the clean when I'm doing jerks afterwards....
ROM on right wrist isn't all the way there.
Used wrist wraps after I got to 60kg on snatch.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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