Thanks Steven. I've started doing ring rows with my feet at various heights and will report back on how they help out. It also seems as if my abs are stronger in the closed or L Sit position than when body is straight - so I have added in some ab wheel to work the straight body position more directly - anything else that might help this? Things actually seem to be progressing pretty well but never fast enough of course
I received your book and am working my way through it - nice!