Snatch, C & J, Front Squat: technique advice?

[Michael Evans]

Thanks again guys for all the help. I know I still have plenty of things to improve, but I feel like this has come a long way in the last couple days so thank you very much.

Today I tried to focus on staying more upright, heels heels heels, and keeping the bar close.

I think I"m probably still leaning over too much in the bottom, but less so. I think my hips are too far back in the bottom as well, but focusing on trying to get them closer to my heels.

Anything else you guys see?

[john arthor]

This is partially because you are going slow and fully extending through your ankles by shifting weight from the heel to the ball of the foot.