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		Catalyst Athletics Forums > Training > Olympic Weightlifting
Training 3 days a week

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09-06-2012, 08:23 PM	#1
Aaron Salter New Member Join Date: Jul 2012 Location: Baltimore, MD Posts: 12	Training 3 days a week If you could only train 3 days a week; Friday, Saturday & Sunday, which lifts and accessory exercises would you be sure to include? I know Greg has a great beginners guide, which I've been using. Just wondering if anyone else had recommendations. Thanks!

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