Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-11-2012, 06:43 PM   #34
Yael Grauer
Senior Member
Yael Grauer's Avatar
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590

Did Saturday open mat, 6 or 7 rolls in I think, then I missed BJJ on Monday because I went to Chris Guillebeau's Minneapolis book tour stop. He is awesome. Today went back to Oly and usually it looks like we start with stretches, then he'll have me do power snatches, starting from mid-thigh then mid-knee then below the knee, then I'll do some off the blocks, then off the floor, then work on just squats. Then clean and jerks; worked up to 35 kilo which I guess isn't too bad for my second time there. Then did way too many back squats, but I think I was only doing like 80 or 85 lbs. or so. Just lots of sets of 5. It's like...sets of 3 for snatch work, sets of 2 or 1 for c+j, then sets of 5 for squats. Then ended with some shoulder presses. My coach said I probably get enough cardio in grappling, so he didn't make me do situps or anything. I'm pretty wiped and wasn't even lifting that heavy. Having fun, though, and he said my arm looks straighter.
Yael Grauer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:09 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator