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Old 09-12-2012, 05:40 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday September 12th

Front Squat
45x5
95x5
135x3
175x3x3


Press
45x8
75x5
100x3x5


If I can make it to 130x5 I'll be ecstatic.
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