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shoulder mobility and health

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09-24-2012, 07:54 PM	#1
Paul Epstein New Member Join Date: May 2009 Posts: 39	shoulder mobility and health Im looking for exercises for shoulder mobility to help with jerks. i am finding that my jerks and increasingly going forward of the body instead of straight up. At the moment, along with C&Js i am doing rack jerks behind neck and Jerk Dips/Rack Jerk combos (Jerk dip then rack jerk for sets of three). Any suggestions?

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