Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-26-2012, 05:30 PM   #1
Charlie Vassallo
New Member
 
Join Date: Jan 2011
Posts: 36
Default Selecting a Training Program

Hello,

I ran the Basic Rep Scheme through a few times.

Helped my Clean and my Clean and Jerk. My snatch, is still suffering.

I know my issue is my shoulder and lack of any technique so I am wondering what program I should run next and need some help.

I'd like to be able to maintain my strength, but improve on the Snatch if that's possible.

I just recently joined a box again and figured that I should be doing a lot of hang to mid thigh to below knee style snatches to really focus on the second pull and full extension. Working from the top down? Is this correct in any sense?

So what program would help me reach my goals of improving the snatch.

Thanks
Charlie Vassallo is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.