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09-28-2012, 09:10 AM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Friday September 28th Weighted Chin-Up 45x5x3 Still felt like I had 5-6 reps on the first set. What do you want to bet I LP my way to 50% BW for a single? DB Row 70x3x10 Had a sense that maybe it wasn't a good idea to continue with my left arm, I pushed it damn hard rest-pausing to get 10 on the last set and I could feel it tightening up. Frankly I've been working my bi's pretty hard in the last few weeks, what with 5-10 sets of chins per day, plus this weighted day. Shrug 175x4x12 Shrugs felt strong today even with a 20 pound jump.

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