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Old 09-28-2012, 10:10 AM   #11
Kevin Shaughnessy
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Friday September 28th

Weighted Chin-Up
45x5x3


Still felt like I had 5-6 reps on the first set. What do you want to bet I LP my way to 50% BW for a single?

DB Row
70x3x10


Had a sense that maybe it wasn't a good idea to continue with my left arm, I pushed it damn hard rest-pausing to get 10 on the last set and I could feel it tightening up. Frankly I've been working my bi's pretty hard in the last few weeks, what with 5-10 sets of chins per day, plus this weighted day.

Shrug
175x4x12


Shrugs felt strong today even with a 20 pound jump.
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