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Chris' 531/OL/etc.

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10-04-2012, 05:56 AM	#34
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	9/28-10/2 8s wave, realization phase: 9/28/12 Bench: 120 X 5, 145 X 3, 170 X 2, 185 X 1, 195 X 11 @ RPE 10 (Est 1RM ~ 266) Incline 531: 145 X 5, 165 X 3, 185 X 1, 195 X 1, 205 X 1 Chins: BW X 5 X 6 Rows: 185, 205, 225 X 8; 245 X 6 10/2/12 Squat: 165 X 5, 195 X 3, 225 X 2, 245 X 1, 255 X 11 @ RPE 9.5-10 (Est 1RM ~ 348) Deficit DL 531: 275 X 5, 315 X 3, 355 X 1, 375 X 1, 395 X 1 Abs: Ab wheel 3 X 15/Flutter kicks X 50-60

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