Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-09-2012, 08:59 PM   #1
Anthony Walling
New Member
Anthony Walling's Avatar
Join Date: Sep 2012
Location: Japan
Posts: 5
Default Problems Changing Direction

I'm new to the lifts and live pretty remote so choaches are hard to come by. I have gotten some help fixing small issues, but I find myself yet again stuck. In both the CJ and the Snatch, I find my self hesitating at the top of the second pull. Which leads to me be being slow in changing directions/third pull and I usually end up missing the lift. I get extension just fine, I feel the weight "float" for second, but then my butt doesn't want to get back down under the bar. I believe it's a mental issue, but was wondering if there are exercises or movements I can do to over come it? Would starting from the hang or doing segmented lifts help?

I've done some research but couldn't find any posts on the subject. I have some books and DVDs but again nothing specifically talking about, unless I missed something.

I will try to take some videos of myself and post it later this week.
Anthony Walling is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:26 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.