New to the forum - Looking to bulk / keep up Judo

[Kevin Pinel]

Originally Posted by Allen Yeh

If you want to do FS's then I'd would just substitute that in for your squatting movement.

Take a look at this page it has a FAQ on how they estimate starting weights and the progression.

http://startingstrength.wikia.com/wiki/FAQ:The_Program

Will do, thanks again Allen.

[Hall James]

Hi Kev,
To put on weight increase your number of daily meals and add smarter food more in your diet plans. Increase the amount of milk, meat, eggs, banana, potato, cheese, yogurt, root beats and rice in your daily meals. Eat lots of snacks and consume more proteins. Increase workouts, lift weights and take supplements.

[Aimee Anaya Everett]

Kevin-
These mass gain articles have helped a lot of different types of athletes, and may be helpful in gaining weight and strength:

Mass! A Complete Guide for Gaining Functional Muscle by Greg Everett and Robb Wolf:

http://www.performancemenu.com/artic...?article_ID=53

Mass (A)Gain:
http://www.performancemenu.com/artic...article_ID=442

and
Clean Mass Gain: A Case Study:
http://www.performancemenu.com/artic...article_ID=229