Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-19-2012, 09:22 PM   #34
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Monday 10/15/12


Starter Program Week 3

C&J 5x1
95-95-95-95-95
Clean Pull 3x3
105-105-105-
Back Squat 5x3
105-115-125-130-135

Glute Bridges with 20 lbs. Med Ball 10x3
Back Extensions 10x3

Finished at 9 p.m.
Gregory L. Johnson is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:18 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.