Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-25-2012, 06:01 AM   #1
dipankar mohanty
New Member
 
Join Date: Apr 2012
Posts: 38
Default Need feedback on pulls

http://youtu.be/RaVcxmHQObQ

Please give me feedback on the positions during the pull. The first pull was out of sync completely, pulls no. 2 and 3 were a little better. I suspect my hips are not opening more. I was trying my best not to pull with my arms.

I'll record some of my snatches and C&Js and post it later. I also think that my hips are not opening to their fullest during the snatch as the bar is not grazing my crease of the hips during the 2nd pull.

Currently I'm on stage 2 of the beginner template as presented in Greg's book. What additions can i make to improve my 2nd pull in the snatch. If so, do i have to replace an exercise as outlined in the 2nd stage.

This day this weight which i normally pull with not so much difficulty felt like a 1000 lbs and ignore the stupid music and environment of a commercial gym in the background!!
dipankar mohanty is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 04:14 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator