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Old 10-25-2012, 06:37 PM   #1
Kevin McGuinness
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Join Date: Mar 2012
Posts: 17
Default Only TWO days a week

Hey guys, looking for some input on how to schedule my training.

For the next six weeks I only have access to Oly platforms on Tuesday and Thursday nights. The other 5 days of the week I have access to a gym where I can only do bodybuilding/powerlifting.

I'm still a beginner and could stand to work on some basic strength anyway, so this might be a blessing in disguise. Any suggestions for programming?

I'm thinking:

Monday: Upper body strength work

Tuesday: Snatch, pulls, back squat

Wed: Rest/Recovery

Thursday: C+J, pulls, front squat

Friday: Upper body strength work

Saturday: Squaturday
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