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Old 10-27-2012, 05:11 PM   #34
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 10/27/12

On 8 hours sleep

Starter Program Week 4

Snatch heavy single
95
C&J heavy single
115
Front Squat
155

Pull-ups 5x3
Dips 5x3

Finished at 3:15 p.m.
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