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Old 10-29-2012, 02:50 PM   #1
Peter Möller
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Join Date: Aug 2012
Location: Øresund
Posts: 43
Default "Open hips"?

I was a bit unsure where to post this so if it´s the wrong section I´m sorry. But I keep reading about it in alot of sports/fitness related texts so I figured this section would be ok.
Anyway, what exactly is meant by having an open hip? Might be a really basic question but again I´m unsure. For example I read when doing dynamic stretching such as butt kicks, to really stretch the femoris and psoas it´s essential to have an open hip.
So, a little help with defining an open and closed hip?
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