Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-22-2007, 06:28 PM   #23
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 41 Sunday

7:30 No Shotgun
7:45 Kashi go lean
9:00 snack
11:30 2 turkey, gatorade
2:30 shrimp, turkey, ceasar salad
6:15 beef jerky, peanuts
8:30 chicken, black beans, small amount of linguine my wife made


25 miles 1:32 rolling hills and one huge bridge with my sister the hammer. On the way out we were riding with the wind and averaging big numbers on the way back about 6 miles out the wheels started coming off for me. My back was cramping, foot cramping, and my legs were running out of gas. Oh well still not bad for second ride of the year.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

Derek Simonds is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:55 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.