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Old 11-09-2012, 08:59 PM   #1
Patrick McIntosh
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Join Date: Nov 2007
Posts: 45
Default Deadlift and OHS

As far as the shoulders and up are concerned, is not the OHS the best antagonist to the deadlift? I know many of you are probably way over the theoretical "if you could just do two exercises" question but it's actually kinda of relevant with my bizzare work schedule.

My goals are basically retard strength. When i do have time to train I do general power lifting stuff with plenty of power clean/push press and I destroy the local Rally's to the point that the manager on shift asks me if I'm serious.

Should I scrap the (apparently controversial based on some research) OHS for back squats?
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