Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-13-2012, 11:16 AM   #1
adam krause
New Member
Join Date: Oct 2012
Posts: 2
Default BJJ comp- paleo weight cut

I am doing research in cutting 10lbs for a BJJ comp. I eat strict paleo, only dairy comes from butter in coffee. I walk around at 158-163 at 8-10% body fat and plan on competing in my first BJJ tournament at the 149lb division.

i've read the performance menu piece on weight cutting and also the podcast question in regards to weight cutting for an O-lift comp.

I plan on doing the hydrolysis style of cutting, and during this time will be adding no sodium to my diet. My question is should I keep carbs and fat levels at my normal range, (probably eat around 100-150grams of carbs via sweet potatoes on training days) and my body weight in fat a day as well. My concern about going ketogenic OR dropping fat is that it'll affect my performance even with a, even with a rehydration. anyone have any advice?
adam krause is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:07 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.