179 lbs. in the a.m.
Today's workout was supposed to be tomorrow but I am busy. I am sure there was a reason for programming the rest today and not tomorrow before going for maxes on Friday but the loads seem light enough not to be a real issue.
Classic Cycle Week 3
Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom 60#
Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover 45#
High-hang snatch - 60% x 2 x 4 60#
Push-ups 3x max 14,12,8
KB Pullover 14x20#,12x25#,10x30#
Finished at 9 p.m.