Nice article on maintaining strength/muscle and endurance training
http://www.atlargenutrition.com/blog...and-be-strong/
A good article for those that have to run for your job i.e. military/LE or for those that just love to run.
This is something I've personally struggled with as when I start running a lot my in the gym time suffers and when I spend too much time in the gym my running suffers. Maybe one day when I retire out of the Army I can consider no more running but until then I try to make the best of both worlds.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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