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Old 11-17-2012, 05:42 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Default Nice article on maintaining strength/muscle and endurance training

http://www.atlargenutrition.com/blog...and-be-strong/

A good article for those that have to run for your job i.e. military/LE or for those that just love to run.

This is something I've personally struggled with as when I start running a lot my in the gym time suffers and when I spend too much time in the gym my running suffers. Maybe one day when I retire out of the Army I can consider no more running but until then I try to make the best of both worlds.
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