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Old 11-17-2012, 04:42 AM   #1
Allen Yeh
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Default Nice article on maintaining strength/muscle and endurance training

http://www.atlargenutrition.com/blog...and-be-strong/

A good article for those that have to run for your job i.e. military/LE or for those that just love to run.

This is something I've personally struggled with as when I start running a lot my in the gym time suffers and when I spend too much time in the gym my running suffers. Maybe one day when I retire out of the Army I can consider no more running but until then I try to make the best of both worlds.
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Old 11-20-2012, 04:30 AM   #2
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I thought you loathed running Allen?

It is a good article though.
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Old 11-20-2012, 04:55 AM   #3
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Quote:
Originally Posted by James Evans View Post
I thought you loathed running Allen?

It is a good article though.
Where ya been James?

Yeah you know me...love to run....
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 11-21-2012, 04:45 AM   #4
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Slowly working my way through every post on Starrett's blog...time consuming but worth it.
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The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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Old 11-22-2012, 05:21 PM   #5
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Good article for those of us who would like to just lift, but have other conflicting training needs. Food for thought/planning. Thanks, Allen.
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Old 11-23-2012, 08:07 PM   #6
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Slowly working my way through every post on Starrett's blog...time consuming but worth it.
Very much so, some good stuff on there or at the very least good food for thought.

MWod Fight Club Social Pressure Drill
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 01-14-2013, 05:47 AM   #7
Allen Yeh
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http://www.atlargenutrition.com/blog...u-want-to-run/

Second part of the article with 4 templates.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 03-14-2014, 03:46 AM   #8
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interesting article. thanks
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