Sunday December 10th
Weighted Chin Up
Booyah! Bodyweight today was 178 so this is slightly over 50% bodyweight. Next stop 135x1.
Seated Cable Row
Not that hard but then I had an easy chin session before hand.
PR again too.
Seated Machine Row
Lying Chest Supported Row
Holy crap are these easier when I just cut out half an inch of ROM.
I don't seem to be improving on these.
Post workout brew is a little more interesting than what I usually imbibe:
I'll throw in a review here because this novel beer doesn't have much info about it on the net. The label on the bottle claims that this beer is brewed as it was in 52 AD based on years of research into history, ancient literature and archeological finds. It has an interesting bottle, the cap is a twist off sealed with wax which gives it a nice historical feel along with the shape. Builds a decent head immediately after pouring but has almost no retention. Pours a very murky yellow without much visible carbonation. Very light mouthfeel, watery. Pronounced fruity/citris-y taste. It's a good beer but on taste alone the price isn't justified although it's cool if you're a beer/history nerd. It really reminds me of Fin Du Monde actually, which is too bad because I was hoping for more of a stand-out experience with this one.