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Old 11-25-2012, 02:04 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Sunday October 25th

Weighted Pull Up
25x10x3


Seated Cable Row
75x2x12
60x10


Lat Pulldown
90x20
105x15
120x8


Seated Machine Row
90x12
75x12
60x15


Lying T-Bar Row
25x3x12


Like this one alot as it's impossible to cheat.

Standing Cable Pull Over
30x3x15


DB Shrug
75x20
70x15
65x20


Last set was just banging them out really quick with less ROM, left me feeling like I could have done more.

DB Curl
15x2x15
15x8


Sort of a pr, ROM wasn't perfect on all reps.

BB Curl
45x1x21


Rest-Paused.

So I'm up to 180 now, a gain of 8 pounds from my lowest. It's too damn easy to gain weight, but whatever. Legs are just a pube under 25 inches cold, which is cool, and arms are up a fraction of an inch, less than a quarter. All in all I don't think I've gained much muscle if any but I'm looking fuller than when I was dieting which is nice.
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