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Old 11-27-2012, 02:34 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20121127

Power Cleans
220lbs x 3
225lbs x 2
230lbs x 1
225lbs x 3
230lbs x 2
235lbs x 1
230lbs x 3
235lbs x 2
240lbs x 1

500m row + KB wind mills/TGUs with 16kg and 24kg

Power cleans felt good...didn't use a belt. I think 240lbs is the most I've power cleaned...my stance at the catch did go wide, but caught it strong.

20121126

Snatch
70kg
75kg
80kg
80kg
82.2kg
80kg

Had several misses today...I didn't warm up enough.

Clean Pull x 2 + Hang Clean (knee)
80kg/90kg/100kg/102.2kg (miss)/100kg

Push Press
185lbs x 5 x 3

Back Squat
275lbs x 5 x 3

wasn't a good day for me in the snatch...need to really warmup and ensure I'm bringing the bar into my body...

cleans were done w/o belt...felt decent

push press was heavy...felt unbalanced at the top

back squats felt good...high bar A2G...Really want to get my squat up!
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