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Old 11-27-2012, 01:34 PM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
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Power Cleans
220lbs x 3
225lbs x 2
230lbs x 1
225lbs x 3
230lbs x 2
235lbs x 1
230lbs x 3
235lbs x 2
240lbs x 1

500m row + KB wind mills/TGUs with 16kg and 24kg

Power cleans felt good...didn't use a belt. I think 240lbs is the most I've power cleaned...my stance at the catch did go wide, but caught it strong.



Had several misses today...I didn't warm up enough.

Clean Pull x 2 + Hang Clean (knee)
80kg/90kg/100kg/102.2kg (miss)/100kg

Push Press
185lbs x 5 x 3

Back Squat
275lbs x 5 x 3

wasn't a good day for me in the snatch...need to really warmup and ensure I'm bringing the bar into my body...

cleans were done w/o belt...felt decent

push press was heavy...felt unbalanced at the top

back squats felt good...high bar A2G...Really want to get my squat up!
"One must try everyday to expand one's limits."
~Mas Oyama~
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