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Old 12-08-2012, 04:15 PM   #1
Nathan Ward
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Join Date: Nov 2012
Posts: 13
Default Thoughts on two C&J attempts

Looking for some advice on these two. Weight on both is 205#

I feel like the power clean was pretty solid. I think I can/should get a little more extension though. The jerk was really sketchy.

The squat clean is a mess. No extension at all. Caught it too high and rode it down into the hole. The jerk was pretty solid though I think.

Ive been power cleaning EVERYTHING up until this point but Im obviously going to need to start squatting if I plan on putting more weight on the bar. My max pc is 260 and front squat is 275 right now.


Some input would be great.

Link to my log
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Old 12-11-2012, 04:48 AM   #2
carlos cruz
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Join Date: Dec 2011
Posts: 13

I can see what you were saying about the missed extension on you pull. I had the same problem transitioning to the full lifts after using exclusively power lifts.
I found that working on using hang and block variations of the lifts help me start to get under.
Im sure doing a couple of complexes with the full lifts wouldn't hurt either( clean pull+clean).
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