Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 12-08-2012, 05:15 PM   #1
Nathan Ward
New Member
 
Join Date: Nov 2012
Posts: 13
Default Thoughts on two C&J attempts

Looking for some advice on these two. Weight on both is 205#

I feel like the power clean was pretty solid. I think I can/should get a little more extension though. The jerk was really sketchy.

The squat clean is a mess. No extension at all. Caught it too high and rode it down into the hole. The jerk was pretty solid though I think.

Ive been power cleaning EVERYTHING up until this point but Im obviously going to need to start squatting if I plan on putting more weight on the bar. My max pc is 260 and front squat is 275 right now.



[/url]

Some input would be great.

Link to my log
https://www.catalystathletics.com/fo...ead.php?t=6856
Nathan Ward is offline   Reply With Quote
Old 12-11-2012, 05:48 AM   #2
carlos cruz
New Member
 
Join Date: Dec 2011
Posts: 13
Default

I can see what you were saying about the missed extension on you pull. I had the same problem transitioning to the full lifts after using exclusively power lifts.
I found that working on using hang and block variations of the lifts help me start to get under.
Im sure doing a couple of complexes with the full lifts wouldn't hurt either( clean pull+clean).
carlos cruz is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:20 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.