I get so many damn things I think I could do to make it better that I need to just ask someone who knows and then work those exact things. Please feel free to make fun of all of my weird tics and pre lift movements as well as my lack of mobility.
Thank you so much for all you do. I'd be lost w/out the resources and information you provide!
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.