Sunday December 16
Weighted Chin Up
Starting another LP.
Seated Cable Row
Can't wait to be using the whole motherfucking stack.
Seated Machine Row
Didn't get the same full ROM but I thought it would be cool to overload a shorter ROM.
Lying Chest-Supported Row
Used one of those things that you drape around your neck and they hold your arms in place so you don't cheat. A bit easier than what I was doing before, but I still had to rest pause to get all 15 on the last set.