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Old 12-15-2012, 01:42 PM   #1
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default Donovan's log


Snatch - 95x3 @ high/low hang, below knee and floor

Cleans - 95x3 from low hang and floor, 135x3 from floor

Halting clean deadlift - 135x5x5

Pendlay rows - 135x5x5

Back ext. 2x10

Kept the weight down to work technique which ended up being a good idea.
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