Snatch Analysis - Jumping forward - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Training > Olympic Weightlifting
Snatch Analysis - Jumping forward

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12-15-2012, 03:22 PM	#1
Eric Schenck New Member Join Date: Aug 2012 Posts: 3	Snatch Analysis - Jumping forward Hi everyone, I have been working on improving my lifts based on video feedback I received a few months ago. Things are improving as I work on technique and mobility (hip and ankle), but I still consistently jump forward. I'm including a slow-motion video of a snatch at 185#. The lift felt good, but I clearly land several inches forward of where I jump from. I try to stay back on my heels long enough and I'm leaned back slightly at full extention, so I'm not sure where I'm going wrong. I'd appreciate any feedback you have! Thanks

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