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Old 12-25-2012, 07:34 PM   #34
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
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Wednesday 12/05/12

Strength by Feel Cycle

Overhead squat - 2RM; 90% x 2 x 2 100,90#
Push press - 90% (of tuesday's 5RM) x 5 x 3 80#
Back squat - 90% (of Tuesday's 5RM) x 5 x 3 145#
Bent row - 90% (of Tuesday's 5RM) x 5 x 3 115#

Push-ups - 3 x max, 14,12,9
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