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Gregory's New Deal

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12-25-2012, 06:34 PM	#34
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 12/05/12 Strength by Feel Cycle Overhead squat - 2RM; 90% x 2 x 2 100,90# Push press - 90% (of tuesday's 5RM) x 5 x 3 80# Back squat - 90% (of Tuesday's 5RM) x 5 x 3 145# Bent row - 90% (of Tuesday's 5RM) x 5 x 3 115# Push-ups - 3 x max, 14,12,9

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