Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 09-05-2012, 06:18 PM   #11
Michael Evans
New Member
 
Join Date: Aug 2012
Posts: 9
Default

Thanks again guys for all the help. I know I still have plenty of things to improve, but I feel like this has come a long way in the last couple days so thank you very much.

Today I tried to focus on staying more upright, heels heels heels, and keeping the bar close.

I think I"m probably still leaning over too much in the bottom, but less so. I think my hips are too far back in the bottom as well, but focusing on trying to get them closer to my heels.

Anything else you guys see?

Michael Evans is offline   Reply With Quote
Old 01-04-2013, 10:45 PM   #12
john arthor
New Member
 
Join Date: Dec 2012
Posts: 10
Default

This is partially because you are going slow and fully extending through your ankles by shifting weight from the heel to the ball of the foot.
__________________
Des Moines Jiu Jitsu
john arthor is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:19 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.