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Old 01-12-2013, 01:46 PM   #1
jupp george
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Join Date: Nov 2012
Posts: 7
Default second pull in the snatch

hey guys,

i have a problem with the snatch. my first pull is quite good, but with the second pull i have a few problems. therefore i practiced last weeks lots of snatch pulls with quite heavy weights (up to 130% of snatch) bit without satisfying results concerning the second pull especially the pull height.
so my question, what can i do to improve the second pull (especially pull height)? do you have any tips or special exercises for me?

thank you very much


p.s: i'm not a native speaker, but i hope you understand what i want to say.
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