Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-12-2013, 05:59 PM   #1
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145
Default Program question

Greg et. al. I have a question regarding the 4-week Quick and Classic block program in the e-book. Unfortunately, I don't have the ebook, I got this program from someone who posted up a template for it.

Background, I turn 40 this year in June and am looking to be somewhat competive at the Master's Pan Ams in Chicago. I lift in the 85kg class, usually around 83kg BW. I have best lifts of 90kg/120kg and just started a regular full-time job again (after nearly 2 yrs off). I have done some contract work the last 4 months, but nothing steady.

Regarding number of days, would it be better to reduce volume a touch over the 5days, or just remove a day, because I don't think I can manage 5 days a week with everything. Also, on day 2 and 4, do you base the percentages on the full lifts, or on power version (day 2) and hang/pause lifts (day 4)?


BTW Greg, it was great meeting you at the AO back in Dec. This is Keith, who lifts with August and all in Phoenix.
Keith Miller is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:00 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.