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Old 01-14-2013, 01:23 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday January 10th

Press
100x3x5


Friday January 11th

Squat
250x5


Fairly easy.

Saturday January 12th

Bench Press
202.5x5


Pretty damn easy.

Sunday January 13th

Weighted Chin Up
55x5x3


Shrugs
280x3x20


BB Row
55x3x20


Monday January 14th

Squat
220x5x5


Pushing up intensity day for awhile.

Weight is holding steady at 180. I haven't bothered to count calories this week and it doesn't seem to have done me any harm. 90% of the weight I had gained previously was because of frequent shitty food choices and stuffing myself before bed. I think if I just avoid those two things I'll be fine.
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