Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-23-2013, 07:56 PM   #34
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Tuesday

Breakfast: shredded sweet potatoes with two fried eggs on top

Lunch: shredded chicken/tomato/onion stuff with some shredded cheese

snack #1: baby carrots and almond butter

snack #2: almonds and raisins

Dinner: chicken curry in the crockpot--carrots, onions, celery, chicken thighs, garlic, coconut milk, chicken broth and a whole lot of spices.

workout: phase 1 class... we worked on a takedown to side control, takedown to mount, bridge & roll mount escape, a standing guard pass to side and a double-under pass, and 15 minutes of positional drills.

also: got tuina for my arm; he said it'd take 12 weeks of weekly tuina for a half hour a session for it to heal, so that was 1 of 12.

Wednesday

Breakfast: 2 eggs and a banana

Lunch: tuna salad--tuna, carrots, tomatoes, avocado, paprika, salt, pepper, lemon juice, extra virgin olive oil

Dinner: leftover slow cooked chicken curry with carrots, onion and celery, mmm.

Snack: a half a bowl of Trader Joe's popcorn with herbs and spices (seasoned with sea salt, dill, celery seed, and onion powder)

workout: phase 2 class; we worked escapes from mount, from someone posting from mount (escape to x-guard or half-guard), from a knee pillow and from high mount; then did positional training from mount; did pretty good, I could hang with my training partner even though he was bigger and stronger and he told me I was sneaky. easier to get out of mount to half guard than to hold mount myself, though... prob. cos i squeeze the knees which makes it hard to base quickly with my foot, so I get rolled instead. but in real life i don't hold mount; i go to side.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:00 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.